Ready to get real results?
Ready to get real results? I specialize in personalized training, custom nutrition plans, and a complete lifestyle overhaul. Let's build the body you've always wanted, just like I've done for myself and countless others.
RUWAN PALIHAWADANA
From Ordinary to Extraordinary
Born and raised in Sri Lanka, Ruwan's journey took him from Dubai to New Zealand in 2018. What started as a normal life with work and routine became a transformation story that would make history in New Zealand's fitness scene.
After seeing a transformation picture on social media, Ruwan decided to change his life. Following a proper 12-week program, he lost 12kg and discovered his passion for natural bodybuilding. This led to his first competition victory and eventually becoming the first Sri Lankan to win a Men's Fitness Model Championship in Christchurch, New Zealand.
From transformation to championship
12-Week Program Success
Lost 12kg in 12 weeks following proper nutrition and training
Ruwan committed to a proper 12-week transformation program, following scientific nutrition and training principles. Through discipline, consistency, and trusting the process, he achieved remarkable results - losing 12kg in just 12 weeks. This success proved that with the right approach and dedication, transformation was not only possible but achievable.
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First Competition Victory
Won first Gold medal at The Great Lake Muscle & Model Classic
After 16 weeks of intense preparation, Ruwan competed in his first bodybuilding competition - The Great Lake Muscle & Model Classic Championship in Taupo, New Zealand. Against all odds, he won his first Gold medal in Men's Physique First Timer category, proving that his transformation was not just physical but mental as well.
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NZ Qualified Trainer
Graduated from Manukau Institute of Technology as certified trainer
Recognizing his passion for helping others achieve their fitness goals, Ruwan enrolled in the NZ Certificate in Exercise Level 4 program at Manukau Institute of Technology. He graduated as a qualified personal trainer, combining his practical experience with scientific knowledge to help others transform their lives.
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Historic Achievement
First Sri Lankan to win Men's Fitness Model Championship in Christchurch
In a historic moment for Sri Lankan fitness, Ruwan became the first Sri Lankan to win the Men's Fitness Model Championship at the South Island Muscle & Model Classic Championship in Christchurch, New Zealand. This achievement not only marked his personal success but also inspired countless others from his homeland to pursue their fitness dreams.
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Championship Showcase
A visual journey through Ruwan's championship victories and historic achievements
The Great Lake Muscle & Model Classic Championship
New Zealand National Muscle & Model Championship
South Island Muscle & Model Classic Championship
Moments that defined the championship path
First Gold Victory
The Great Lake Muscle & Model Classic
National Championship
NZ National Muscle & Model Championship
Historic Achievement
First Sri Lankan Winner in Christchurch
Championship Trophy
Men's Fitness Model Championship
Professional Certification
NZ Qualified Personal Trainer
Transformation Journey
12kg Weight Loss Success
Specialties
Certifications
NZ Certificate in Exercise Level 4
Manukau Institute of Technology
Personal Trainer Program
Natural Bodybuilding Competitor
ICN New Zealand
Elite Level Athlete
Ready to Start Your Transformation?
Join Ruwan's proven program and experience the same dedication, science-based approach, and championship mindset that led to his historic achievements.
Training Philosophy
"I've been where you are - struggling with weight, lacking confidence, and feeling lost in the fitness world. I understand the frustration of trying everything without seeing results. That's why I'm here to share the scientific approach that transformed my life and made me a champion. Trust the process, stay consistent, and let me guide you to unleash your full potential."
Natural Bodybuilding Champion & NZ Qualified Trainer
COMPREHENSIVE FITNESS SOLUTIONS
With over a decade of experience and multiple certifications, I provide evidence-based training methods that deliver sustainable results for clients at every fitness level.
Goal-Specific Programming
Every program is tailored to your specific goals, timeline, and current fitness level
Health-First Approach
Prioritizing long-term health and sustainability over quick fixes
Data-Driven Results
Regular assessments and progress tracking to optimize your program
Flexible Scheduling
Training sessions that fit your lifestyle and schedule
Ongoing Support
24/7 access to coaching support and program adjustments
Injury Prevention
Focus on safe, proper form and movement patterns
EXPERT PERSONAL TRAINING SPECIALIZATIONS
COMPLETE BODY ANALYSIS & PROGRAM DESIGN
Comprehensive Fitness Assessment & Planning
Every successful transformation begins with understanding your current state. I conduct comprehensive fitness assessments including body composition analysis, movement screening, postural evaluation, cardiovascular testing, and strength benchmarking. Based on your goals, lifestyle, and physical capabilities, I design a completely personalized training program that evolves with your progress.
Key Results:
- InBody body composition analysis
- Functional movement screen (FMS)
- Customized periodized training plan
- Goal-specific exercise prescription
- Progress tracking metrics established
EVIDENCE-BASED NUTRITIONAL STRATEGY
Precision Nutrition & Meal Planning
Nutrition is 70% of your results. As a certified nutritionist, I create personalized meal plans based on your metabolic rate, body composition goals, food preferences, and lifestyle constraints. Whether it's weight loss, muscle gain, or performance optimization, I'll teach you sustainable eating habits that last a lifetime, not just quick fixes.
Key Results:
- Personalized macro & calorie calculations
- Custom meal plans & recipes
- Supplement recommendations
- Metabolic flexibility training
- Sustainable habit formation
BULLETPROOF YOUR BODY
Injury Prevention & Corrective Exercise
Having worked with physical therapists and sports medicine doctors, I specialize in corrective exercise and injury prevention. Through movement pattern analysis, muscle imbalance correction, and targeted mobility work, I'll address pain points and movement dysfunctions before they become injuries. Perfect for desk workers, athletes returning from injury, or anyone with chronic pain.
Key Results:
- Postural correction programs
- Pain reduction strategies
- Movement pattern optimization
- Joint mobility enhancement
- Injury prevention protocols
SPORT-SPECIFIC PERFORMANCE OPTIMIZATION
Elite Athletic Performance Training
Take your athletic performance to the next level with sport-specific training programs. I work with amateur and professional athletes to improve power, speed, agility, and endurance through scientifically-backed training methods including plyometrics, Olympic lifting variations, and advanced recovery protocols.
Key Results:
- Sport-specific movement patterns
- Power & explosiveness development
- Advanced recovery protocols
- Competition preparation
- Performance testing & analytics
COMPLETE BODY RECOMPOSITION
Body Transformation & Physique Development
Whether you want to lose fat, build muscle, or completely transform your physique, I use proven bodybuilding and physique development techniques combined with cutting-edge science. This includes advanced training protocols, precise nutrition timing, and strategic supplementation for maximum results.
Key Results:
- Body fat reduction strategies
- Lean muscle development
- Metabolic optimization
- Contest prep (if desired)
- Photoshoot preparation
ACTIVE AGING & FUNCTIONAL INDEPENDENCE
Senior Fitness & Longevity Training
Specialized training for adults 50+ focusing on maintaining independence, preventing falls, preserving bone density, and improving quality of life. My programs emphasize functional movements, balance training, cognitive function maintenance, and age-appropriate strength training to help you stay active and independent for decades to come.
Key Results:
- Fall prevention protocols
- Bone density preservation
- Cognitive function support
- Chronic disease management
- Independence maintenance
PSYCHOLOGY OF PEAK PERFORMANCE
Mental Performance & Mindset Coaching
Success in fitness requires mental strength as much as physical capability. I integrate sports psychology principles, stress management techniques, habit formation science, and motivation strategies to help you overcome mental barriers, build confidence, and develop the mindset of a champion in fitness and life.
Key Results:
- Goal achievement psychology
- Stress management techniques
- Confidence building strategies
- Habit formation science
- Performance mindset development
HIGH-PERFORMANCE PROFESSIONAL TRAINING
Corporate Wellness & Executive Fitness
Designed for busy executives and professionals who need maximum results with minimal time investment. I create efficient, high-impact workouts that fit around demanding schedules, focusing on stress management, energy optimization, and maintaining peak physical condition for professional success.
Key Results:
- Time-efficient workouts (20-45 min)
- Stress reduction protocols
- Energy optimization strategies
- Travel workout programs
- Executive health assessments
CERTIFIED • EXPERIENCED • RESULTS-DRIVEN
Certified Personal Trainer (NASM-CPT), Corrective Exercise Specialist (NASM-CES), Precision Nutrition Coach, Functional Movement Screen Specialist, and continuing education in sports psychology, injury prevention, and advanced training methodologies.
Media & Achievements
Showcasing our journey through events, achievements, media coverage, and the incredible transformations we've helped create
Featured on Morning Fitness Show
Discussing the latest fitness trends and transformation techniques on Channel 7 Morning Show
1/15/2024
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Certified Personal Trainer of the Year
Awarded by the National Fitness Association for outstanding client results and professional excellence
12/10/2023
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Fitness Expo 2024 Keynote
Delivering a keynote presentation on "The Future of Personal Training" at the International Fitness Expo
2/20/2024
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Community Fitness Challenge
Leading a 500-person outdoor fitness challenge in Central Park, raising funds for local charities
3/5/2024
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Transformation Success Stories
Documentary feature showcasing incredible client transformations and the science behind effective training
1/30/2024
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Published Fitness Research
Co-authored research paper on "High-Intensity Interval Training Effectiveness" published in Sports Medicine Journal
11/15/2023
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New Zealand Fitness Champions
Our elite trainers are championship-winning athletes from New Zealand and Sri Lankan fitness competitions, bringing world-class expertise to your training.
1/1/2025
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World Champion Trainers
Meet our Muscle Model World Champions and elite athletes who have competed at the highest levels of international fitness competitions.
1/1/2025
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Ready to Start Your Transformation?
Book your first session with our expert trainers and begin your journey to a healthier, stronger you.